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Groups

Muscle balance with the medicine ball (23 members)
Toned Tummies, Amazing Abs (11 members)

We Want Leaner Legs (10 members)
Weight Training Technique & Tips (12 members)

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Blog Posts

Measuring sucess

Posted by Khandi on June 9th, 2008 at 7:13pm — 4 Comments (Add)

Keeping focus

Posted by Khandi on May 26th, 2008 at 4:44pm — 9 Comments (Add)

Confessions of a Former Fat Boy!

Posted by paul mort on May 15th, 2008 at 4:42pm — 2 Comments (Add)

What i want to hold myself accountable for

Posted by Khandi on May 9th, 2008 at 4:30pm — 2 Comments (Add)

Alex Poole

I’ve been a little quite on the blogging front for the last couple of weeks. Mainly this has been for three reasons. 1. We took on a new member of staff to help us run the front of house at our fitness and sports injury centre Kinetic Fitness, and they’re has been a fair bit of [...]

Fitness Expert Secrets - How to super charge your body for extra fat loss.

Let’s face it most of us are under some type time pressure these days. For this reason people are constantly trying to come up with the fastest and most reliable ways to burn fat. The old adage that we all want to look better naked is exploding as celebrity culture hits even bigger heights – [...]

Idiots take steroids to get big muscles

I had to tell you my readers about this one. I was just getting a tyre repaired at my local friendly repair centre ATS Euromaster I was chatting away with a couple of the guys there and we inevitably started talking about training and my facility which is just around the corner from them. One of them [...]

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Featured Members

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Videos

Weight Training Technique - Squat Added by Alex Poole
Functional Abs Added by Noel Lyons
basic squat vid Added by Eddie Brown

shoulder lifts - front and middle vid Added by Eddie Brown
3 Min CORE Workout Added by Noel Lyons
More Fitball Added by Noel Lyons

Modified Chin Added by Alex Poole
Single Leg Bridge on the Floor Added by Alex Poole
Side Plank Added by Alex Poole

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Lead Britain to Wellness Disclaimer

Acceptance into Lead Britain to Wellness is not guaranteed.

Only people who are committed to reaching their fitness and wellness goals, who bring a sincere willingness for change and a respectful, positive attitude are the right fit for us.

Lead Britain to Wellness reserve the right to decline or ban any membership or request for membership based on these standards. Accounts that are inactive for 30 days are also subject to removal from this site as we want to keep things moving forward. We value our time more than anything, as I'm sure you do too. Therefore our success is your success which means we want to see RESULTS.

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