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Muscle balance with the medicine ball
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Toned Tummies, Amazing Abs
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We Want Leaner Legs
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Weight Training Technique & Tips
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Posted by Khandi on June 9th, 2008 at 7:13pm —
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Posted by Khandi on May 26th, 2008 at 4:44pm —
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Posted by paul mort on May 15th, 2008 at 4:42pm —
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Posted by Khandi on May 9th, 2008 at 4:30pm —
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basic squat vid
Added by Eddie Brown
shoulder lifts - front and middle vid
Added by Eddie Brown
Kick Boxing drills
Added by Noel Lyons
Backward Lunge
Added by Alex Poole
Press Ups
Added by Alex Poole
Modified Chin
Added by Alex Poole
Single Leg Bridge on the Floor
Added by Alex Poole
Side Plank
Added by Alex Poole
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