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Weight Training Technique & Tips

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This group is dedicated to the actual activity of lifting weights. How to do the exercises with the best technique and top tips of how to get the most out of every rep, and every session you do. It's about training smart, not just hard!

Website: http://www.weightrainingtechnique.com
Members: 13
Latest Activity: May. 31, 2008

You can download my 'Weight Training Fundementals' e-book here:
Weight Training Fundamentals.pdf

You can download my 'Home Workouts Program' here:
Weight Training Blueprints Home Workout Program.pdf

You'll find the videos for the exercises in the 'Home Workout Program' in the videos section of this site.

Please post your questions below.

Good luck.

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Comment by ARK on May 31, 2008 at 9:03am: Thanks Alex. I think the videos are a terrific resource. I'm hoping I can persuade R (husband) to have a go at this programme, as he is the typical unfocused, irregular gym goer!

In terms of absolute beginners like R (those who have had little or no personal training in technique) - do you feel that watching the videos is enough to get the technique right and avoid any injury or inefficency in training?

Having benefitted from working with you I would recommend that every time, but I understand that not everyone is able to commit to that. The videos seem to be a great option for those who aren't having personal training? Do you see them as suitable for beginners or more for those who have experience?
Abi

Comment by Khandi on May 27, 2008 at 4:56pm: Thanks Alex- i like that this is a total body muscle conditioning workout and that you didnt isolate certain muscle groups each workout day

Comment by Alex Poole on May 16, 2008 at 2:03pm: Hi Ashish,

I will be uploading some videos over the weekend and early next week.

Hope you can wait until then.