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All Groups (4)
Weight Training Technique & Tips
13 members Latest Activity: May. 31, 2008 This group is dedicated to the actual activity of lifting weights. How to do the exercises with the best technique and top tips of how to get the mos…
We Want Leaner Legs
11 members Latest Activity: May. 14, 2008 An awesome group for ladies in particular, who want leaner, more toned legs!
Muscle balance with the medicine ball
25 members Latest Activity: Jun. 5, 2008 would you like to improve your posture, reduce joint pain and stiffness, improve your flexibility whilst burning fat and losing weight? of course you…
Toned Tummies, Amazing Abs
12 members Latest Activity: May. 17, 2008 Everybody wants Beach body Abs, a sexy back and improved posture! Yet, the stomach is one body part where it's hard to shift fat. Not any more! Join…
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Noel Lyons
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