UK Fitness Leaders Team Up

Sign-Up NOW to Get FREE Access to Expert Calls and Special Downloads

Anu Brady
Share 
  • Blog Posts
  • Discussions
  • Groups
  • Photos
  • Photo Albums
  • Videos

Anu Brady's Friends

 

Anu Brady's Page

Profile Information

Current Exercise Status:
2/3 X Weekly
Why Are You Here?
I want to know what different trainers consider the "perfect workout".

Information on how to balance work outs for optimum results as quickly as possible and how to vary exercise/work outs to prevent boredom and injury (i.e. what to do the next day following an intense weights work).

Any and all tips to keep this lazy chick in shape (when Ben doesnt train me!)?!

Comment Wall (10 comments)

You need to be a member of UK Fitness Leaders Team Up to add comments!

Join this Ning Network

At 6:02am on June 19, 2009, Rycca Bird said…
Wanna view my cam?, come see me here We'll really have some fun! freelocalcams.info
At 10:16am on May 25, 2009, Annalise Keller said…
Wanna chat with me on cam?, come see me here You'll enjoy it. I promise!!!! realamateurwebcams.info
At 5:00pm on May 8, 2008, Eddie Brown said…
hi

the MUSCLE BALANCE WITH THE MEDICINE BALL download is now available from the front page.

have you tried it yet? it's worth a read and atleast try it once with just your bodyweight and see what you think.

and please join the group i have started as there will be more challenging workouts to come.

i'm making 2 videos to compliment the workout tomorrow so they will be posted soon, for now there are individual exercise videos to look at.

Need any assistance on nutrition or healthy eating?

speak soon and please let me know if i can be of any help.

Eddie brown
www.edpersonaltraining.com
At 10:39am on May 7, 2008, WINFRED A said…
thanks for your comment. dont get worked up . If its a system that is crashing then that is fine. dont crash along with it. I will figure it out. Cheers
At 9:56am on April 30, 2008, Eddie Brown said…
Hi

my name is Eddie Brown, i'm one of the fitness leaders from lead britain to wellness.

i hope i can be of help to you over the next ten weeks. i think i am sixth in line for the teleseminar.

please feel free to add me to your friends list.
http://leadbritaintowellness.ning.com/profile/EddieBrown

speak soon and good luck

Eddie

http://edpersonaltraining.com/
At 3:26pm on April 29, 2008, Ben Wilson said…
Perfect young lady, keep it up!
At 2:44pm on April 29, 2008, Ben Wilson said…
Hey, How are you?

Ben
At 2:42pm on April 29, 2008, WINFRED A said…
Hi Brady,
i have just registered as no 212. but have not got a log on address. how do i get this page back after i log off. did i miss something? winfred
At 2:40pm on April 29, 2008, Anu Brady said…
Ben Wilson - who is my PT (when I get me a*se into gear says it is all about the intensity. I could do more than hour but like to be pushed to my max for an hour - think I get more out then. Have trained in the wrong way before......if you have suggestions otherwise I am very open and keen to hear them?!
At 2:32pm on April 29, 2008, Noel Lyons said…
Why stop at 1hr ... ?!

 
 

About

Noel Lyons Noel Lyons created this Ning Network.
Create a Ning Network! »

Noel Lyons

Loading feed

 

© 2009   Created by Noel Lyons on Ning.   Create a Ning Network!

Badges  |  Report an Issue  |  Privacy  |  Terms of Service