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Mark's Page
Profile Information
- Current Exercise Status:
- It's Complicated
- Why Are You Here?
- I am overweight, I have two degenerative discs in my spine brought on by two road traffic accidents over the past 8 years although I'm fully recovered. I have not given up on my weight loss, so far I've lost a 10 lbs and kept off over the last 8 months but I had lost another 5 lbs but these have gone back on.
I really want to lose my weight I just can't seem to keep the momentum going. All day long I want to do a workout, but when I get home and put the kids to bed it is 8pm and I've been up since 6am I'm just too tired to bother doing one.
Mark's Blog
Day 8: Going well
I started a new contract today, I was a little worried that I would struggle to eat well while I'm here for the next six months. I shouldn't have worried so f… Continue
Posted on May 1, 2008 at 12:46pm — 4 Comments
Day 5: A little concerned!
When I got up this morning I wanted to check my stats just to make sure they were a mistake. I'm usi… Continue Posted on April 28, 2008 at 8:38am — 4 Comments
About
Noel Lyons
Marbella Personal Trainer: Why Exercise!
Copyright © 2009 The Exercise At Home Coach. Visit the original article at http://www.getfit.es/exercise_at_home/marbella-personal-trainer-why-exercise/.Here’s a 13.49 min video on a variety of topics around exercise: Chap 1: Detoxification Chap 2: Body Fat Chap 3: Belly Fat Problems Chap 4: Exercise Machines Chap 5: Which Exercise Machine? Chap 6: Obesity in Children Chap 7: Why Children are Obese Chap 8: Organic foods and detoxification Chap [...]Get Fit: Exercise at Home
Marbella Personal Trainer: Why Exercise!
Marbella Personal Training Anyone?
Copyright © 2009 The Exercise At Home Coach. Visit the original article at http://www.getfit.es/exercise_at_home/marbella-personal-training-anyone/.The #1 reason people don’t exercise is that they don’t have time. At least that’s what they tell themselves! I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself, there’s little left over for workouts. With [...]Marbella Personal Trainer – Strength Training
Copyright © 2009 The Exercise At Home Coach. Visit the original article at http://www.getfit.es/exercise_at_home/marbella-personal-trainer-strength-training/.Here’s a quick checklist for you on popular strength training terms that us Personal Trainers often take for granted. Exercise: The actual strength training lift or movement being performed. For example, the Bicep Curl. Repetitions or Reps: One FULL movement of the exercise from [...]Get Fit: Exercise at Home
Marbella Personal Trainer – Strength Training
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loving the photos!
its great your commited to your body transformation.
look forward to seeing you achieve your goals
Eddie
The jury is still out on vibration training but I'm more open than most as a good friend of mine, who runs Powerplate UK, has shared so much research with me. And its attracted many people to exercise who otherwise would not have done. BR Noel