paul mort's Page

Confessions of an FFB (Former Fat Boy)
I know what it’s like to be fat, really fat. At just 19 years old I weighed in at a scale tipping 16 stone and had an alarmingly rotund 42 inch waist.

I was tired, unhealthy, uninspired and a downright slob. I skipped breakfast after hitting the snooze button 5 or 6 times. When I arrived at work I’d order the aptly named ‘belly buster’ and then I’d spend the next few hours looking forward to my next ‘meal’.

4 years later I was 4 stones lighter, 4 trouser… Continue

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http://www.precisionfitness.co.uk/12days.html

For years now, many weight loss experts, dieticians, doctors and slimming consultants alike have been telling us how Porridge Oats or easily the best option for our breakfast.



Granted most of us now know that breakfast is the most important meal of the day, followed closely by our choice of post-workout nutrition, but why?



Well, you see, porridge oats are what are know as a Low Glycaemic Carbohydrate, meaning that it enters the bloodstream and is converted into sugar quite slowly, thus pro… Continue